Services

Individual Coaching
I offer a complimentary 30-minute consultation in which you get the opportunity to experience our work together.  We will also discuss what coaching might look like for you, as well as my fees.  Coaching needs vary by person.  As such, scheduling is flexible.  Typically, I work with clients over the phone.  Yes, it works! Try it.  

Group Coaching
I will coach teams or groups on a variety of topics.  With a background in Human Resources and personal experience in group work, I understand the needs of employees, managers, large companies and group dynamics.  Please contact me for additional details and fee structure.

Retreats and Workshops
I am also available to lead retreats and workshops for large groups (5-20 people) such as friends, social clubs, corporate teams and more.  Services that may be included are guided meditation, art projects, nutritious (and delicious!) meal planning, exercise or outdoor activities (hiking, yoga, running, etc.), group coaching and topic discussions.  Please contact me for additional details and fee structure.